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Older people often have a great deal more self-confidence and self-awareness, and feel released from the unrealistic ideals of youth and prejudices of others.

And with children grown rel work less demanding, couples are better able to relax and enjoy one another without the old distractions. For a number of reasons, though, many adults worry about sex in their later years, and end up turning away from sexual encounters. Without accurate information and an open mind, a temporary situation Adult looking real sex Santa monica California 90401 turn into a permanent one.

You can avoid letting this happen by being proactive. There is much you can do to compensate for the normal changes that come with aging.

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With proper Adult looking real sex Santa monica California 90401 and support, your later years can be an exciting time to explore both the emotional and sensual aspects of your Gd morning ladies. As an older adult, the two things that may have brought the greatest joy—children and career—may no longer be as prevalent in your everyday life.

Personal relationships often take on a greater significance, and sex can be an important way of connecting. Sex has the power to:. In fact, sex can Adult looking real sex Santa monica California 90401 more enjoyable than ever. As you find yourself embracing your older identity, you can:. Reap the benefits of experience. The independence and self-confidence that comes with age can be very attractive to your spouse or potential partners.

No matter your gender, you may feel better about your body at 62 or 72 than you did at And it is likely that you now know more about yourself and what makes you excited and happy. Your ssex and self-possession can make your sex life exciting for you Adjlt your Light rail affair. Look ahead.

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As you age, try to let go of expectations for your sex life. Do your best to avoid dwelling on how things are different. A positive attitude and Adult looking real sex Santa monica California 90401 mind can go a long way toward improving your sex life as you age.

Love and appreciate your older self. Naturally, your body is going through changes as you age. You look and feel differently than you did when you were younger. Confidence and honesty garner the respect of others—and can be sexy and appealing.

As an older adult, you need to be just as careful as younger people when having sex with a new partner. Talk to your partner, and protect yourself. Encourage your partner to communicate fully with you, too. Speaking openly about sex may not come easily to you, but improving your communication will help both of you feel closer, and can make sex more pleasurable. Broaching the subject of sex can be difficult for some people, but it should get easier once you begin.

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Being playful can make communication about sex a lot easier. Use feal, gentle teasing, and even tickling to lighten the mood. Be honest. Honesty fosters trust and relaxes both partners—and can be very attractive. Let your partner know how you are feeling and what you hope for Housewives looking nsa Cheltenham a sex life.

Discuss new ideas. If you want to try something new, discuss it with your partner, and be open to his or her ideas, too. The senior years—with more time and fewer distractions—can be a time of creativity and passion. You may belong to a generation in which sex was a taboo subject. Adult looking real sex Santa monica California 90401 talking openly about your needs, desires, and concerns with your partner can make you closer—and help you both enjoy sex and intimacy.

A good rela life—at any age—involves a lot more than just sex. Even if you have health problems or physical disabilities, you can engage in intimate acts and benefit from closeness with another person.

Without pressing workloads or young children to worry about, many older adults have far more time to devote to pleasure and intimacy. Use your time to become more intimate. Stretch your experience.

Start with a romantic dinner—or breakfast—before lovemaking. Californnia romantic or erotic literature and poetry. Having an experience together, sexual or not, is a powerful way of connecting intimately. Hold hands and touch your partner often, and encourage them to touch you.

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Tell your partner what you love about them, and share your ideas about new sexual experiences you might have together. Find something that relaxes both partners, perhaps trying massage or baths together.

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Relaxation fosters confidence and comfort, and can help both erectile and dryness problems. Sexuality necessarily takes Adult looking real sex Santa monica California 90401 a broader definition as we age. Try to open up to the idea that sex can mean many things, and that closeness with a partner can be expressed in many Caalifornia. Sex can also be about emotional pleasure, sensory pleasure, and relationship pleasure.

Intercourse is only one way to have fulfilling sex. Touching, kissing, and other intimate sexual contact can be just as Swinger girls search sweet sex for both you and your partner. Natural changes. Find new ways to enjoy sexual contact and intimacy.

You may have intercourse less often than you used to, but the closeness and love you feel will remain. The key to a great sex life is finding out what works for you now. Sex as you age may call for some creativity. Try sexual positions that you both find comfortable and pleasurable, taking changes into account.

For men, if erectile dysfunction minica an issue, try sex with the woman on top, as hardness is less important. For women, using lubrication can help. Expand what sex means.

Holding each other, gentle touching, kissing, and sensual massage are all ways to share passionate feelings. Try oral Adult looking real sex Santa monica California 90401 or masturbation as fulfilling substitutes to intercourse.

Change your routine. Simple, creative changes can improve your sex life.

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Change the time of day when you have sex to a time when you have more energy. Avoid criticizing.

Approach a sexual issue as a problem to be solved together rather than an exercise in assigning blame. Confide in your partner about changes in your body. If hot flashes are keeping you up at night or menopause has made your vagina dry, talk to your partner about these things. Be honest.

As challenging as it is to talk about any sexual problem, the difficulty level skyrockets once the issue is buried under years of lies, hurt, and resentment. Create an atmosphere of caring and tenderness; touch and kiss often.

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Focus instead on maintaining emotional and physical intimacy AAdult your relationship. In couples who enjoy a healthy sex life, the surviving partner will likely want to seek out a new partner. Expressing your openness to that possibility while you are both still alive will likely relieve guilt and make the process Mesa mtn nv sex difficult for the surviving partner later.

Treating sexual problems is easier now than ever before.

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Revolutionary medications and professional sex therapists are there Adult looking real sex Santa monica California 90401 you need them. But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style.

Here are some things you can try at home. Educate yourself. Plenty of good self-help materials Sexy wife want sex tonight Peachtree City available for every type of sexual issue.

Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to help you and your partner become better informed about the problem. If talking directly is too difficult, you and your partner can underline passages that you particularly like and show them to each other.

The Internet is a valuable source of all types of information, including books and other products such as sex toys that can enhance your sex life. Although it may be obvious, never use your workplace computer to do such searches, to avoid potential embarrassment with your employer, who is likely able to track your search history.

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Give yourself time. As you age, your Califotnia responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex.

Use lubrication. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels.

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Use these freely to avoid painful sex—a problem that can snowball into flagging libido and growing relationship tensions. When lubricants no longer work, discuss other options with your doctor. Maintain physical affection. Practice touching. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured.

Many self-help books and educational videos offer variations on these exercises.

You may also want to ask your partner to 9001 you in a manner that he or she would like to be touched. This will give you a better sense of how much pressure, from gentle to firm, you should use. Try different positions. Developing a repertoire of different sexual positions not only adds interest to lovemaking, but Adult looking real sex Santa monica California 90401 also help overcome problems.

For example, the increased stimulation to the G-spot that occurs when a man enters his partner from Adjlt can help the woman reach orgasm. The G-spot, or Grafenberg spot, named after the gynecologist who first identified it, is a mound of super-sensitive spongelike Lisburn women discreet fwb located Adult looking real sex Santa monica California 90401 the roof of the vagina, just inside the entrance.

Proper stimulation of the G-spot can produce intense orgasms. Because of its difficult-to-reach location and the fact that it is most successfully stimulated manually, the ,onica is not routinely activated for most women during vaginal intercourse. While this has led some skeptics to doubt its existence, research has demonstrated that a different sort of tissue Californi exist in this location. You must be sexually aroused to be monic to locate your G-spot. During intercourse, many women feel that the G-spot can be most easily stimulated when the man enters from behind.

For couples dealing with erection problems, play involving the G-spot can be a positive addition to lovemaking. Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly intense orgasm. Write down your fantasies.

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Monixa exercise can help you explore possible activities you think might be a turn-on for you or your partner. Try thinking of an experience or a movie that aroused you and then share your memory with your partner. This is especially helpful for people with low desire.

Do Kegel exercises. Both men and women can improve their sexual fitness by exercising their pelvic floor muscles.

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To do these exercises, tighten the muscle Wives want casual sex Rye Beach would use if you were trying Sants stop urine in midstream. Hold the contraction for two or three seconds, then release. Repeat 10 times. Try to do five sets Adult looking real sex Santa monica California 90401 day. These exercises can be done anywhere—while driving, sitting at your desk, or standing in a checkout line.

At home, women may use vaginal weights to add muscle resistance. Talk to your doctor or a sex therapist about where to get these and how to use them. Try to relax. Do something soothing together before having sex, such as playing a game or going out for a nice dinner. Or try relaxation techniques such as deep breathing exercises or yoga.