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Tossing and turning every once in a while is normal. Here are five surprising culprits that could be keeping you up at night—and how to fix them fast.

Researchers at Rensselaer Polytechnic Institute found that a 2-hour exposure to slep phone lighting decreases the amount of melatonin —a hormone vital to your sleep cycle—secreted in your body by 22 percent. So power down well before bedtime, says Dr. Winter says.

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Go ahead, try to remember how you got yours. Your solution: To find the right level Suck it to sleep support, rest your noggin on a pillow against the wall in the same position you sleep in.

If your head tilts toward the wall, you need a firmer model. If it tilts away, go softer.

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The key to nodding off easily is low body arousal, which is what sleeping pills do. However, before turning to a prescription, try Suck it to sleep your stress through exercise. The Complete Guide to Sleep Medication.

Since working out also creates arousal, you should aim to finish your sweat session 2 to 3 hours before bed, Dr. Caffeine is a huge sleep saboteur: With a half-life of about 5 hours, that means 5 hours after your last swig Suck it to sleep java, half the original amount will be in your yo. See where your afternoon coffee habit becomes slightly problematic?

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Winter suggests. And while a nightcap of alcohol may help you fall asleep, your quality of rest will decrease, leaving you tired the slrep morning.

Have your last drink with dinner to avoid affecting your sleep. Type keyword s to search. Today's Top Tk. Your Girlfriend's Mattress Is Awful.

You're An Email Addict. Your Pillow is All Wrong. You Had a Rough Day.

The Complete Guide to Sleep Medication Since working out also creates arousal, you should aim to finish your sweat session 2 to 3 hours before bed, Dr. You're Still Buzzed.

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The 10 Best Pillows for Sleeping Peacefully. Sealy's Boxed Mattress Is Great. Here's Why. Presented by.

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